Coaching Quiz


Please take a few moments to answer the following 12 questions to determine how beneficial coaching may be for you.


  1. Do you frequently set goals and/or New Year’s resolutions that are important to you but then don’t follow through on them? Yes/No
  2. Are you unsure of what to do with your life? Yes/No
  3. When you wake up in the morning, is it a struggle to get out of bed? Yes/No
  4. Are you disappointed with where you’re at in life? Yes/No
  5. Do you feel stressed, tired and overwhelmed from trying to juggle too many demands and priorities?  Yes/No
  6. Is your home and/or work space cluttered? Yes/No
  7. Do you have goals and dreams that remain unfulfilled? Yes/No
  8. Do you generally use up all your sick leave each year?  Yes/No
  9. Do you spend more than 30 hours a week watching TV or DVDs, or playing computer games? Yes/No
  10. Are you feeling stressed about your financial situation? Yes/No
  11. Do you generally sleep less than six hours each night? Yes/No
  12. Are you feeling worried and anxious about the future? Yes/No

If you scored between 9 and 12 “Yes” answers, then coaching could be extremely beneficial for you and have a significant impact on you and your life.

If you scored between 5 and 8 “Yes” answers, then coaching could also be very beneficial for you and help you get those areas of your life on track that are still requiring attention.

​​If you scored between 0 and 4 “Yes” answers, congratulations!  It appears that you are on the right track and heading in the right direction.  You may still want to consider a coaching session to ensure that you stay on track and realise your full potential.